New York State Resources

New York City Resources

  • Coping With Stress During Infectious Disease Outbreaks: This fact sheet provides information on how to take care of yourself, how stress can affect you, and how to manage stress.
  • NYC Well: Free and confidential helpline for mental health and substance abuse services. New Yorkers can connect with trained counselors who can provide you with 24/7 support in over 200 languages: Services include: crisis counseling, peer support, short-term counseling, and mobile crisis teams. Call: 1-888-692-9355, text: Well to 651173, or visit nyc.gov/nycwell

CDC Resources

  • Managing Anxiety & Stress for Responders: This fact sheet provides information on how to understand and identify burnout and secondary traumatic stress, how to practice self-care, and transitioning after the response is over.

Community Resources